Best Sofa For Working From Home – Medically Reviewed by Gregory Minnis, DPT, Physical Therapy – By Natasha Burton – Updated March 14, 2023
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Best Sofa For Working From Home
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People use the sofa as a seating area to watch their favorite shows, as a place for family games and visits with loved ones, and sometimes as a place to eat. their food.
And as with any disease, it’s important to choose one that’s right for your body. Thinking about the height, depth, and padding will ensure that your time spent on your bed will not result in pain or pain in your back and joints.
To help you find the best mattress for back health, we reached out to top medical professionals and combed through hundreds of customer reviews to help you choose. the best choice for good posture and a healthy back.
We also considered the technical factors, such as the quality of the fabric, the color scheme, and the overall shape, to put together options that are not only comfortable but that fit your home.
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Made with a combination of foam and wool to prevent slipping, this linen rug is durable and comfortable – its design is modern and timeless.
Covered in anti-slip fabric, this mattress is easy to clean, with pillow covers that you can throw in the washing machine. .
It is made of three layers of foam and fibers with a decorative crown, plus lumbar pillows for extra support and a sleeping bag that turns into a bed. There are also many different colors and styles, so you can make your own.
Waterproof, stain-free fabrics are great for families, pet owners, and anyone who wants to easily change the look of their furniture. This mattress is filled with memory foam and a fiber blend for maximum comfort.
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Easy to install, stylish design, and available in different colors, this small sofa will increase your space and make you happy.
Made with high quality foam cushions and ergonomic support, this mattress is perfect for homes with limited space.
Built with a solid wood frame, this monitor provides a solid and light base thanks to its memory foam filling that is not too hard but not too soft.
This bed is a good choice for small spaces, because it has a lower height to the ground than other models. However, the back is high enough to support your frame while sitting. It also has the added benefit of the comfort of its high quality foam pillows.
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Reviewers note that this bed doesn’t wobble when sitting down, and it’s easy to stand up from – both of which are important in preventing back injuries.
With a rating of 4.8 out of 5 stars, this monitor is very popular among customers. Designed for people 5 feet 10 inches and taller, this mattress is the best choice for our selection and hundreds of fabrics to choose from.
The bed is covered in sustainable fabrics (made from recycled water bottles), making it a comfortable choice.
This pet is available in leather and is easy to clean, perfect for those who share their beds with fur babies (or human babies, for that matter).
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With plenty of space to spread out and lots of cushions, you can put yourself and your animals. A deep seat is a good choice for tall people.
A replica of the Revival Furniture Cloud sofa (starting at more than $5,500), this sofa is loved by reviewers as “the best sofa well I owned it.”
A great choice for families, this bed features a foam mattress that everyone can soak up for movie night.
There are many types of beds. This is usually determined by the size of the living space and the number of people it fits. A quick guide to help you choose the type for your needs:
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As you begin to research couches for comfort and position, it’s important to understand how your back, spine, and neck are affected by your sofa.
While the bed you choose is important, your position in bed is also important for optimal health.
According to the back and neck specialist, Dr. Rahul Shah, you want to avoid lying on the bed when you lean forward, and force your back down when you sit.
“When sitting, keep your head on the pelvis,” says Shah. “You want to keep your muscles from getting tired by trying to keep your head and pelvis aligned. The more in line with the head, the stronger the muscles are to hold the head.”
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The best master may not be the best for your body to maintain the best health of the spine, warns certified plastic surgeon Dr. Brian A. Cole of Englewood Spine Associates.
“The meaning of a comfortable bed is the softness and flexibility of the fabric and the floor. However, there is a trade-off for the support of the neck and small back,” he said.
Cole describes a series of curves in the spine, with one curve leading to another. It is important to maintain the balance of these areas by supporting the spine.
“Although you may think that the chair is comfortable when you sink into it, the truth is that you are not supporting the curves of your back, which leads to negative forces on the soft tissues,” he said. add this. “This causes chronic back pain.”
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When it comes to choosing the right mattress for your back health, there are four important things to look for:
According to Shah, the height of the sofa is the best for back health and posture when you can sit with your head and pelvis straight, your legs bent at 90 degrees. , and touched the boy. This level will be different for everyone.
If your family is of different height, short people can use an ottoman or the side of a group to raise their legs so that their legs are extended at a 90-degree angle from their waist.
If you sit on the bed in a horizontal position, Shah says you can add weight to your back and stretch the back muscles, which can lead to back pain.
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He recommends checking your posture while sitting to make sure your head and pelvis are in line. Try to get out of bed every 30 minutes to an hour to move around before sitting up again.
It is not recommended if the bed is designed for sleeping. However, if you prefer to stretch and lie on your side in bed, Shah recommends placing a pillow between your knees and with your head on the pillow to prevent discomfort, your back.
I do. If your TV is so high that you tilt your head up or down to watch, it can put a lot of strain on your neck and upper back muscles, Shah said.
He recommends keeping your TV in the 15- to 40-degree range and you sit with your head in a good position.
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Maintaining a healthy back and spine is important for everyday life – your bed should support your posture, not detract from it. Think carefully about the options available and measure your space and your body before choosing a treatment. This way, you can choose the best option for your back health.
If you have pain or discomfort from your bed (or a lot), you should talk to your doctor.
Natasha Burton is a freelance writer and editor who has written for Cosmopolitan, Women’s Health, Livestrong, Women’s Day, and many other lifestyle publications. He is the author of
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